Physical: Opens hips
1. Start on your hands and knees. Separate your knees to a wide stance and lean forward as your lower your torso to the floor.
2. Rest on your forearms. Your torso will be hovering above the floor, not actually resting on it.
3. Separate your feet so they are the same distance as your knees.
4. When you feel ready, lower your torso so your entire body is on the floor.