Yoga Pose of the Week

Mountain

(Tadasana)

Benefits:
Physical: Strengthens legs, abs, and back; opens chest
Emotional: Grounding, centering
Rx for: Posture

1. Stand with feet together, spine straight and head erect, shoulders down, arms along the sides of the body, fingers spread and active.
2. Hold for 5 to 10 breaths.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s